Did you know the average user could spend up to 5.5 years of their life on social media? We’re living in a time dominated by smartphones and constant connectivity. But more and more people are saying they want to reclaim their time by going back to the basics.

This switch is fuelled by the desire for stronger mental wellbeing. In this episode, we’ll explore how people are trying to break the addictive grip of social media and whether this is signalling a broader change in society’s relationship with technology.

Presenter: Myriam Francois


Shayonne DasGupta – Writer

Jose Briones – Content Creator & Digital Minimalist

Sophia Smith Galer – Journalist & Content Creator

Pete Judo – Behavioural Scientist & Content Creator

Marco Prince – Tech Content Creator